HYROX Race Analysis: Hon Nam Tsui - Hong Kong 01:32:59 | HyCoach

HYROX Race Analysis: Hon Nam Tsui

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:32:59
Ranking: #513
AG Ranking: #81
Category: SOLO · OPEN

Hon Nam Tsui

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:02 (51%)

Stations39:11 (42%)

Roxzone6:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+0.9%7.0%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:38	591
Running 2	5:39	-
Sled Push	2:44	517
Running 3	6:36	-
Sled Pull	5:41	552
Running 4	6:27	-
Burpee Broad Jump	7:17	774
Running 5	5:56	-
Rowing	5:06	627
Running 6	5:30	-
Farmers Carry	2:08	344
Running 7	5:42	-
Sandbag Lunges	3:45	73
Running 8	5:53	-
Wall Balls	7:52	527
Running Total	47:02	625
Roxzone Total	6:50	457