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HYROX Race Analysis: Eliz Ng
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · CHN
Total Time
01:32:36
Ranking
#197
AG Ranking
#61
Category
SOLO · OPEN
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EN
Eliz Ng
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
43:27 (47%)
Stations
42:53 (46%)
Roxzone
6:22 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:26/km
-1.8%
4.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:08
-
SkiErg
5:03
137
Running 2
5:25
-
Sled Push
2:17
142
Running 3
5:43
-
Sled Pull
5:17
119
Running 4
5:40
-
Burpee Broad Jump
7:44
360
Running 5
5:45
-
Rowing
5:31
247
Running 6
5:17
-
Farmers Carry
2:45
332
Running 7
5:19
-
Sandbag Lunges
5:23
300
Running 8
5:14
-
Wall Balls
8:53
412
Running Total
43:27
138
Roxzone Total
6:22
177
HYROX Race Analysis: Eliz Ng - Hong Kong 01:32:36 | HyCoach