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HYROX Race Analysis: Biddy Sefton & Emily Hull

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · NZL

Biddy Sefton · Emily Hull

Total Time
01:10:26
Ranking
#14
AG Ranking
#6
Category
DOUBLES · OPEN
NZL flag
BS

Biddy Sefton

GBR flag
EH

Emily Hull

23-24NOV20242
Completed
3,408

HYROX Hong Kong

Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running42:26 (60%)
Stations23:11 (33%)
Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+4.3%3.8%

Split times

SegmentTimeRank
Running 15:01-
SkiErg4:159
Running 25:05-
Sled Push1:061
Running 35:40-
Sled Pull3:2519
Running 45:26-
Burpee Broad Jump2:313
Running 55:28-
Rowing4:319
Running 65:11-
Farmers Carry1:3018
Running 75:18-
Sandbag Lunges2:3711
Running 85:20-
Wall Balls3:162
Running Total42:2628
Roxzone Total4:5316