What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rosie O’Reilly & Anne-Marie Malone

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · GBR

Total Time: 01:25:45
Ranking: #121
AG Ranking: #69
Category: DOUBLES · OPEN

Rosie O’Reilly

Anne-Marie Malone

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:55 (58%)

Stations30:15 (35%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability6:14/km+5.2%1.8%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:35	74
Running 2	6:04	-
Sled Push	1:34	148
Running 3	6:18	-
Sled Pull	4:02	68
Running 4	6:19	-
Burpee Broad Jump	4:26	230
Running 5	6:20	-
Rowing	4:44	38
Running 6	6:11	-
Farmers Carry	1:56	233
Running 7	6:23	-
Sandbag Lunges	4:04	293
Running 8	6:18	-
Wall Balls	4:54	286
Running Total	49:55	160
Roxzone Total	5:40	52

HYROX Race Analysis: Rosie O’Reilly & Anne-Marie Malone

Rosie O’Reilly

Anne-Marie Malone

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rosie O’Reilly

Anne-Marie Malone

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times