What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiffany-Amber Phillips & Elizabeth Margerison

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · GBR

Total Time: 01:26:22
Ranking: #131
AG Ranking: #39
Category: DOUBLES · OPEN

Tiffany-Amber Phillips

Elizabeth Margerison

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:12 (57%)

Stations29:45 (34%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability6:09/km+10.4%6.9%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:42	127
Running 2	5:27	-
Sled Push	1:32	128
Running 3	6:21	-
Sled Pull	4:19	106
Running 4	6:21	-
Burpee Broad Jump	4:16	198
Running 5	6:26	-
Rowing	5:09	164
Running 6	6:17	-
Farmers Carry	1:49	157
Running 7	6:01	-
Sandbag Lunges	3:16	112
Running 8	6:48	-
Wall Balls	4:42	255
Running Total	49:12	143
Roxzone Total	7:29	201

HYROX Race Analysis: Tiffany-Amber Phillips & Elizabeth Margerison

Tiffany-Amber Phillips

Elizabeth Margerison

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiffany-Amber Phillips

Elizabeth Margerison

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times