HYROX Race Analysis: Jess Wong & Flora Liu - Hong Kong 01:31:57 | HyCoach

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HYROX Race Analysis: Jess Wong & Flora Liu

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · MAS

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Total Time: 01:31:57
Ranking: #221
AG Ranking: #118
Category: DOUBLES · OPEN

Jess Wong

Flora Liu

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:52 (57%)

Stations32:35 (35%)

Roxzone6:35 (7%)

Running Analysis

Avg. PaceDegradationStability6:37/km+8.3%3.8%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:56	240
Running 2	6:01	-
Sled Push	1:33	139
Running 3	6:42	-
Sled Pull	5:19	289
Running 4	6:51	-
Burpee Broad Jump	4:49	292
Running 5	6:47	-
Rowing	5:02	105
Running 6	6:50	-
Farmers Carry	1:48	139
Running 7	6:31	-
Sandbag Lunges	4:26	350
Running 8	6:40	-
Wall Balls	4:42	257
Running Total	52:52	233
Roxzone Total	6:35	124