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HYROX Race Analysis: Wing Man Kwan & Tsz Yan Wong

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Wing Man Kwan · Tsz Yan Wong

Total Time
01:40:03
Ranking
#309
AG Ranking
#161
Category
DOUBLES · OPEN
WK

Wing Man Kwan

TW

Tsz Yan Wong

23-24NOV20242
Completed
3,408

HYROX Hong Kong

Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running60:56 (61%)
Stations31:21 (31%)
Roxzone7:51 (8%)

Running Analysis

Avg. PaceDegradationStability7:37/km+17.5%8.5%

Split times

SegmentTimeRank
Running 18:54-
SkiErg4:46153
Running 26:29-
Sled Push1:43259
Running 37:05-
Sled Pull4:19103
Running 47:32-
Burpee Broad Jump4:47287
Running 57:55-
Rowing5:08147
Running 67:43-
Farmers Carry1:59275
Running 77:37-
Sandbag Lunges4:32362
Running 87:43-
Wall Balls4:07120
Running Total1:00:56365
Roxzone Total7:51237