HYROX Race Analysis: Joe Cheung & Michelle Wong - Hong Kong 01:20:32 | HyCoach

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HYROX Race Analysis: Joe Cheung & Michelle Wong

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:20:32
Ranking: #144
AG Ranking: #84
Category: DOUBLES · OPEN

Joe Cheung

Michelle Wong

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:02 (57%)

Stations28:23 (35%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:45/km+4.5%2.8%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:18	186
Running 2	5:33	-
Sled Push	1:26	22
Running 3	6:01	-
Sled Pull	4:08	175
Running 4	5:53	-
Burpee Broad Jump	3:38	223
Running 5	5:42	-
Rowing	4:45	175
Running 6	5:46	-
Farmers Carry	1:51	199
Running 7	5:48	-
Sandbag Lunges	3:25	112
Running 8	5:53	-
Wall Balls	4:52	257
Running Total	46:02	159
Roxzone Total	6:11	142