What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oliver Andersen-Cox

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · SOLO · OPEN · GBR

Total Time: 01:05:01
Ranking: #31
AG Ranking: #7
Category: SOLO · OPEN

Oliver Andersen-Cox

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:55 (49%)

Stations27:45 (43%)

Roxzone5:25 (8%)

Running Analysis

Avg. PaceDegradationStability3:59/km+11.3%7.3%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:51	11
Running 2	3:42	-
Sled Push	2:00	61
Running 3	4:00	-
Sled Pull	3:34	51
Running 4	4:07	-
Burpee Broad Jump	3:31	29
Running 5	4:12	-
Rowing	4:18	52
Running 6	4:07	-
Farmers Carry	1:33	47
Running 7	4:07	-
Sandbag Lunges	4:03	82
Running 8	4:21	-
Wall Balls	4:55	80
Running Total	31:55	41
Roxzone Total	5:25	45

HYROX Race Analysis: Oliver Andersen-Cox

Oliver Andersen-Cox

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oliver Andersen-Cox

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times