What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Magnus Nordistuen Løvik & Carl-Fredrik Øwre

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · PRO

Total Time: 00:58:57
Ranking: #4
AG Ranking: #2
Category: DOUBLES · PRO

Running vs Workouts

Running31:31 (53%)

Stations22:35 (38%)

Roxzone4:55 (8%)

Running Analysis

Avg. PaceDegradationStability3:56/km+6.2%2.8%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:46	29
Running 2	3:45	-
Sled Push	1:35	13
Running 3	4:01	-
Sled Pull	2:59	3
Running 4	4:04	-
Burpee Broad Jump	2:23	11
Running 5	4:05	-
Rowing	3:59	15
Running 6	3:52	-
Farmers Carry	1:17	3
Running 7	3:59	-
Sandbag Lunges	2:56	10
Running 8	3:59	-
Wall Balls	3:40	10
Running Total	31:31	5
Roxzone Total	4:55	5

HYROX Race Analysis: Magnus Nordistuen Løvik & Carl-Fredrik Øwre

Magnus Nordistuen Løvik

Carl-Fredrik Øwre

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Magnus Nordistuen Løvik

Carl-Fredrik Øwre

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times