What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Ole Martin & Ole Diringer

HYROX Stockholm — December 7, 2024

Stockholm, Sweden · DOUBLES · PRO · GER

Total Time: 01:01:47
Ranking: #8
AG Ranking: #4
Category: DOUBLES · PRO

Jan-Ole Martin

Ole Diringer

7-8DEC20242 days

Completed

4,166

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:46 (53%)

Stations23:56 (39%)

Roxzone5:10 (8%)

Running Analysis

Avg. PaceDegradationStability4:06/km+10.3%5.6%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:29	3
Running 2	3:54	-
Sled Push	1:35	12
Running 3	4:08	-
Sled Pull	3:10	8
Running 4	4:08	-
Burpee Broad Jump	3:12	42
Running 5	4:10	-
Rowing	4:05	24
Running 6	4:08	-
Farmers Carry	1:22	6
Running 7	4:18	-
Sandbag Lunges	3:08	15
Running 8	4:26	-
Wall Balls	3:55	26
Running Total	32:46	9
Roxzone Total	5:10	8

HYROX Race Analysis: Jan-Ole Martin & Ole Diringer

Jan-Ole Martin

Ole Diringer

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Ole Martin

Ole Diringer

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times