What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Éamonn Kiely & Indiana Blencoe-Jones

HYROX Sharjah — April 11, 2025

Sharjah, UAE · DOUBLES · PRO

Total Time: 01:05:25
Ranking: #22
AG Ranking: #13
Category: DOUBLES · PRO

ÉK

Éamonn Kiely

Indiana Blencoe-Jones

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:44 (53%)

Stations26:20 (40%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+10.4%10.4%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:42	18
Running 2	4:10	-
Sled Push	2:20	44
Running 3	4:25	-
Sled Pull	4:04	30
Running 4	4:33	-
Burpee Broad Jump	2:55	35
Running 5	4:30	-
Rowing	4:14	24
Running 6	4:20	-
Farmers Carry	1:54	46
Running 7	4:36	-
Sandbag Lunges	3:18	14
Running 8	4:56	-
Wall Balls	3:53	18
Running Total	34:44	21
Roxzone Total	4:26	42

HYROX Race Analysis: Éamonn Kiely & Indiana Blencoe-Jones

Éamonn Kiely

Indiana Blencoe-Jones

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Éamonn Kiely

Indiana Blencoe-Jones

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times