What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Evan Heffernan & Stephen O Brien

HYROX Sharjah — April 11, 2025

Sharjah, UAE · DOUBLES · OPEN · IRL

Total Time: 01:02:54
Ranking: #25
AG Ranking: #10
Category: DOUBLES · OPEN

Evan Heffernan

Stephen O Brien

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:46 (54%)

Stations25:19 (40%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability4:13/km+0.4%7.7%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:49	71
Running 2	4:10	-
Sled Push	1:41	173
Running 3	4:16	-
Sled Pull	4:36	271
Running 4	4:24	-
Burpee Broad Jump	2:59	96
Running 5	4:21	-
Rowing	4:11	63
Running 6	4:32	-
Farmers Carry	1:27	56
Running 7	4:11	-
Sandbag Lunges	2:44	10
Running 8	4:30	-
Wall Balls	3:52	105
Running Total	33:46	12
Roxzone Total	3:54	14

HYROX Race Analysis: Evan Heffernan & Stephen O Brien

Evan Heffernan

Stephen O Brien

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Evan Heffernan

Stephen O Brien

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times