What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Salem Al-Mutawa & Sana Badarneh

HYROX Sharjah — April 11, 2025

Sharjah, UAE · DOUBLES · OPEN · KUW

Total Time: 01:48:08
Ranking: #250
AG Ranking: #39
Category: DOUBLES · OPEN

Salem Al-Mutawa

Sana Badarneh

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:24 (61%)

Stations32:13 (30%)

Roxzone9:36 (9%)

Running Analysis

Avg. PaceDegradationStability8:18/km+8.9%11.1%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:49	246
Running 2	7:51	-
Sled Push	2:13	212
Running 3	7:58	-
Sled Pull	4:39	223
Running 4	8:54	-
Burpee Broad Jump	3:27	125
Running 5	8:50	-
Rowing	5:21	240
Running 6	8:39	-
Farmers Carry	1:51	158
Running 7	8:33	-
Sandbag Lunges	5:09	206
Running 8	9:29	-
Wall Balls	4:44	188
Running Total	1:06:24	253
Roxzone Total	9:36	241

HYROX Race Analysis: Salem Al-Mutawa & Sana Badarneh

Salem Al-Mutawa

Sana Badarneh

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Salem Al-Mutawa

Sana Badarneh

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times