What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Massimo De Lieto

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · ITA

Total Time: 01:26:45
Ranking: #39
AG Ranking: #6
Category: SOLO · PRO

Massimo De Lieto

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:59 (44%)

Stations42:53 (49%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+9.2%15.5%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:25	69
Running 2	4:43	-
Sled Push	3:48	66
Running 3	5:27	-
Sled Pull	9:21	89
Running 4	4:50	-
Burpee Broad Jump	4:13	27
Running 5	4:47	-
Rowing	5:07	73
Running 6	4:55	-
Farmers Carry	2:59	88
Running 7	5:09	-
Sandbag Lunges	4:51	40
Running 8	5:17	-
Wall Balls	8:09	55
Running Total	37:59	23
Roxzone Total	5:58	42

HYROX Race Analysis: Massimo De Lieto

Massimo De Lieto

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Massimo De Lieto

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times