What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ross Mclean

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:21:38
Ranking: #50
AG Ranking: #18
Category: SOLO · OPEN

Ross Mclean

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:19 (52%)

Stations34:09 (42%)

Roxzone5:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:17/km+3.7%21.5%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:21	119
Running 2	4:54	-
Sled Push	3:10	245
Running 3	5:10	-
Sled Pull	4:20	77
Running 4	5:20	-
Burpee Broad Jump	5:38	108
Running 5	7:35	-
Rowing	4:56	109
Running 6	5:30	-
Farmers Carry	1:42	21
Running 7	5:05	-
Sandbag Lunges	4:50	131
Running 8	5:40	-
Wall Balls	5:12	18
Running Total	42:19	78
Roxzone Total	5:14	28

HYROX Race Analysis: Ross Mclean

Ross Mclean

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ross Mclean

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times