What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shani De Witt

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:27:01
Ranking: #41
AG Ranking: #5
Category: SOLO · OPEN

Shani De Witt

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:05 (59%)

Stations30:25 (35%)

Roxzone5:35 (6%)

Running Analysis

Avg. PaceDegradationStability6:23/km-35.6%31.8%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:28	7
Running 2	8:14	-
Sled Push	1:58	13
Running 3	8:16	-
Sled Pull	4:56	33
Running 4	8:16	-
Burpee Broad Jump	4:58	20
Running 5	8:26	-
Rowing	4:40	2
Running 6	3:22	-
Farmers Carry	1:52	43
Running 7	5:18	-
Sandbag Lunges	3:01	3
Running 8	5:38	-
Wall Balls	4:32	14
Running Total	51:05	140
Roxzone Total	5:35	26

HYROX Race Analysis: Shani De Witt

Shani De Witt

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shani De Witt

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times