What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monica Baker

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · OPEN · RSA

Total Time: 01:42:22
Ranking: #148
AG Ranking: #27
Category: SOLO · OPEN

Monica Baker

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:42 (50%)

Stations43:33 (43%)

Roxzone7:10 (7%)

Running Analysis

Avg. PaceDegradationStability6:28/km+1.0%15.4%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	5:21	181
Running 2	6:25	-
Sled Push	2:50	175
Running 3	6:40	-
Sled Pull	5:42	88
Running 4	6:53	-
Burpee Broad Jump	8:14	203
Running 5	7:02	-
Rowing	5:25	61
Running 6	6:45	-
Farmers Carry	2:06	115
Running 7	6:29	-
Sandbag Lunges	4:32	105
Running 8	7:33	-
Wall Balls	9:23	248
Running Total	51:42	151
Roxzone Total	7:10	112

HYROX Race Analysis: Monica Baker

Monica Baker

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monica Baker

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times