What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heinrich Badenhorst & Jako Fourie

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:48:55
Ranking: #314
AG Ranking: #163
Category: DOUBLES · OPEN

Heinrich Badenhorst

Jako Fourie

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running75:51 (70%)

Stations30:47 (28%)

Roxzone2:21 (2%)

Running Analysis

Avg. PaceDegradationStability9:29/km-13.7%46.7%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:14	232
Running 2	7:55	-
Sled Push	1:48	170
Running 3	9:52	-
Sled Pull	3:35	170
Running 4	6:49	-
Burpee Broad Jump	4:34	275
Running 5	9:34	-
Rowing	4:56	163
Running 6	11:49	-
Farmers Carry	1:59	257
Running 7	6:50	-
Sandbag Lunges	4:11	254
Running 8	19:29	-
Wall Balls	5:30	261
Running Total	1:15:51	265
Roxzone Total	2:21	6

HYROX Race Analysis: Heinrich Badenhorst & Jako Fourie

Heinrich Badenhorst

Jako Fourie

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heinrich Badenhorst

Jako Fourie

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times