What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tammy Bishop & Roxanne Becker

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:15:00
Ranking: #17
AG Ranking: #12
Category: DOUBLES · OPEN

Tammy Bishop

Roxanne Becker

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:40 (74%)

Stations16:12 (26%)

Running Analysis

Avg. PaceDegradationStability5:42/km+257.7%70.0%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	-	-
Running 2	1:37	-
Sled Push	-	-
Running 3	1:42	-
Sled Pull	-	-
Running 4	5:49	-
Burpee Broad Jump	3:18	55
Running 5	5:41	-
Rowing	4:48	13
Running 6	5:54	-
Farmers Carry	1:25	39
Running 7	5:47	-
Sandbag Lunges	2:50	43
Running 8	15:17	-
Wall Balls	3:51	69
Running Total	45:40	106
Roxzone Total	-	-

HYROX Race Analysis: Tammy Bishop & Roxanne Becker

Tammy Bishop

Roxanne Becker

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tammy Bishop

Roxanne Becker

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times