What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marelise Slabbert & Sune Maartens

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:23:52
Ranking: #124
AG Ranking: #65
Category: DOUBLES · OPEN

Marelise Slabbert

Sune Maartens

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running11:50 (15%)

Stations24:08 (31%)

Roxzone42:12 (54%)

Running Analysis

Avg. PaceDegradationStability5:01/km-35.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	-	-
Running 2	5:59	-
Sled Push	1:23	14
Running 3	6:06	-
Sled Pull	4:46	105
Running 4	1:48	-
Burpee Broad Jump	3:15	48
Running 5	-	-
Rowing	5:20	130
Running 6	-	-
Farmers Carry	1:51	220
Running 7	-	-
Sandbag Lunges	3:24	188
Running 8	6:47	-
Wall Balls	4:09	142
Running Total	11:50	19
Roxzone Total	42:12	342

HYROX Race Analysis: Marelise Slabbert & Sune Maartens

Marelise Slabbert

Sune Maartens

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marelise Slabbert

Sune Maartens

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times