What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Johnson & Erin Ilic

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · USA

Total Time: 01:33:59
Ranking: #266
AG Ranking: #127
Category: DOUBLES · OPEN

Jessica Johnson

Erin Ilic

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:27 (71%)

Stations21:04 (24%)

Roxzone4:42 (5%)

Running Analysis

Avg. PaceDegradationStability7:48/km-69.8%57.4%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:13	6
Running 2	7:27	-
Sled Push	-	-
Running 3	8:08	-
Sled Pull	-	-
Running 4	8:16	-
Burpee Broad Jump	3:15	47
Running 5	7:54	-
Rowing	5:01	49
Running 6	5:19	-
Farmers Carry	1:34	81
Running 7	2:15	-
Sandbag Lunges	2:57	68
Running 8	18:27	-
Wall Balls	4:04	120
Running Total	1:02:27	373
Roxzone Total	4:42	25

HYROX Race Analysis: Jessica Johnson & Erin Ilic

Jessica Johnson

Erin Ilic

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Johnson

Erin Ilic

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times