What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniella Alexander & Laura Jansen

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · NED

Total Time: 01:53:58
Ranking: #459
AG Ranking: #152
Category: DOUBLES · OPEN

Daniella Alexander

Laura Jansen

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:49 (67%)

Stations24:12 (24%)

Roxzone9:02 (9%)

Running Analysis

Avg. PaceDegradationStability8:21/km+23.7%20.2%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	-	-
Running 2	7:06	-
Sled Push	-	-
Running 3	10:07	-
Sled Pull	-	-
Running 4	8:07	-
Burpee Broad Jump	7:02	472
Running 5	10:16	-
Rowing	6:16	358
Running 6	8:15	-
Farmers Carry	2:05	367
Running 7	8:47	-
Sandbag Lunges	3:52	292
Running 8	9:30	-
Wall Balls	4:57	296
Running Total	1:06:49	411
Roxzone Total	9:02	187

HYROX Race Analysis: Daniella Alexander & Laura Jansen

Daniella Alexander

Laura Jansen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniella Alexander

Laura Jansen

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times