What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan Morgan & Gabriella Fox

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:58:11
Ranking: #480
AG Ranking: #223
Category: DOUBLES · OPEN

Megan Morgan

Gabriella Fox

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running20:22 (18%)

Stations34:10 (29%)

Roxzone61:25 (53%)

Running Analysis

Avg. PaceDegradationStability7:46/km-22.2%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	5:22	362
Running 2	8:12	-
Sled Push	-	-
Running 3	8:59	-
Sled Pull	5:45	168
Running 4	6:06	-
Burpee Broad Jump	5:42	397
Running 5	-	-
Rowing	6:21	367
Running 6	-	-
Farmers Carry	1:49	193
Running 7	-	-
Sandbag Lunges	4:33	415
Running 8	10:06	-
Wall Balls	4:38	242
Running Total	20:22	33
Roxzone Total	1:01:25	377

HYROX Race Analysis: Megan Morgan & Gabriella Fox

Megan Morgan

Gabriella Fox

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Megan Morgan

Gabriella Fox

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times