What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grant Harris & Shaylee Krumples

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:16:06
Ranking: #51
AG Ranking: #29
Category: DOUBLES · OPEN

Grant Harris

Shaylee Krumples

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:16 (42%)

Stations27:22 (36%)

Roxzone16:32 (22%)

Running Analysis

Avg. PaceDegradationStability5:02/km-14.4%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:02	48
Running 2	5:00	-
Sled Push	1:49	61
Running 3	5:17	-
Sled Pull	4:05	55
Running 4	5:15	-
Burpee Broad Jump	3:02	50
Running 5	5:23	-
Rowing	5:09	160
Running 6	3:22	-
Farmers Carry	1:45	151
Running 7	-	-
Sandbag Lunges	3:01	26
Running 8	5:51	-
Wall Balls	4:29	138
Running Total	32:16	44
Roxzone Total	16:32	210

HYROX Race Analysis: Grant Harris & Shaylee Krumples

Grant Harris

Shaylee Krumples

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grant Harris

Shaylee Krumples

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times