What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruan Swiegelaar & Philippa Abbott

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:19:51
Ranking: #74
AG Ranking: #40
Category: DOUBLES · OPEN

Ruan Swiegelaar

Philippa Abbott

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:19 (69%)

Stations26:10 (31%)

Running Analysis

Avg. PaceDegradationStability7:17/km+58.0%53.4%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:06	66
Running 2	5:26	-
Sled Push	1:52	90
Running 3	5:30	-
Sled Pull	4:02	52
Running 4	5:43	-
Burpee Broad Jump	3:11	78
Running 5	6:13	-
Rowing	4:49	72
Running 6	5:53	-
Farmers Carry	1:41	106
Running 7	8:35	-
Sandbag Lunges	2:52	17
Running 8	17:06	-
Wall Balls	3:37	20
Running Total	58:19	226
Roxzone Total	-	-

HYROX Race Analysis: Ruan Swiegelaar & Philippa Abbott

Ruan Swiegelaar

Philippa Abbott

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruan Swiegelaar

Philippa Abbott

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times