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HYROX Race Analysis: Glen Cook

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:01:21
Ranking: #15
AG Ranking: #5
Category: SOLO · OPEN

Glen Cook

30MAY-1 JUN20253

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations26:58 (100%)

Running Analysis

Avg. PaceDegradationStability3:55/km+6.4%5.9%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:09	74
Running 2	3:39	-
Sled Push	2:11	67
Running 3	3:48	-
Sled Pull	3:33	61
Running 4	3:53	-
Burpee Broad Jump	3:54	65
Running 5	3:52	-
Rowing	4:11	13
Running 6	3:50	-
Farmers Carry	1:24	21
Running 7	3:53	-
Sandbag Lunges	3:21	62
Running 8	4:29	-
Wall Balls	4:15	65
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Glen Cook - Cardiff 01:01:21 | HyCoach