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HYROX Race Analysis: Paul Woods

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:22:39
Ranking: #1029
AG Ranking: #2
Category: SOLO · OPEN

Paul Woods

30MAY-1 JUN20253

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations39:35 (100%)

Running Analysis

Avg. PaceDegradationStability4:47/km+3.7%6.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:36	830
Running 2	4:29	-
Sled Push	2:39	429
Running 3	4:38	-
Sled Pull	4:18	452
Running 4	4:42	-
Burpee Broad Jump	6:00	715
Running 5	4:49	-
Rowing	4:54	857
Running 6	4:43	-
Farmers Carry	2:00	560
Running 7	4:39	-
Sandbag Lunges	4:54	771
Running 8	5:30	-
Wall Balls	10:14	1233
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Paul Woods - Cardiff 01:22:39 | HyCoach