What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Kirk-Odunubi & Clare Rafferty

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:14:31
Ranking: #14
AG Ranking: #5
Category: DOUBLES · PRO

Emma Kirk-Odunubi

Clare Rafferty

30MAY-1 JUN20253 days

Completed

6,264

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations30:21 (100%)

Running Analysis

Avg. PaceDegradationStability4:59/km+0.7%5.4%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:24	13
Running 2	4:49	-
Sled Push	2:35	29
Running 3	4:52	-
Sled Pull	4:09	14
Running 4	4:51	-
Burpee Broad Jump	4:00	24
Running 5	4:54	-
Rowing	4:52	20
Running 6	4:52	-
Farmers Carry	1:56	20
Running 7	4:51	-
Sandbag Lunges	4:21	31
Running 8	5:39	-
Wall Balls	4:04	16
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Emma Kirk-Odunubi & Clare Rafferty

Emma Kirk-Odunubi

Clare Rafferty

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Kirk-Odunubi

Clare Rafferty

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times