What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carrie Kaunda & Mary-Ann Johnson

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 02:05:05
Ranking: #246
AG Ranking: #10
Category: DOUBLES · OPEN

Carrie Kaunda

Mary-Ann Johnson

30MAY-1 JUN20253 days

Completed

6,264

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations37:28 (100%)

Running Analysis

Avg. PaceDegradationStability9:58/km+13.8%6.9%

Split times

Segment	Time	Rank
Running 1	9:21	-
SkiErg	5:42	243
Running 2	9:10	-
Sled Push	2:27	239
Running 3	9:35	-
Sled Pull	5:24	232
Running 4	9:49	-
Burpee Broad Jump	5:07	175
Running 5	9:40	-
Rowing	5:56	239
Running 6	10:15	-
Farmers Carry	1:56	158
Running 7	10:26	-
Sandbag Lunges	4:18	218
Running 8	11:28	-
Wall Balls	6:38	244
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Carrie Kaunda & Mary-Ann Johnson

Carrie Kaunda

Mary-Ann Johnson

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carrie Kaunda

Mary-Ann Johnson

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times