What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jerome Shaw & John-Paul Queeney

HYROX Cardiff — May 30, 2025

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:15:07
Ranking: #414
AG Ranking: #208
Category: DOUBLES · OPEN

Jerome Shaw

John-Paul Queeney

30MAY-1 JUN20253 days

Completed

6,264

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations27:25 (100%)

Running Analysis

Avg. PaceDegradationStability5:16/km+4.7%8.5%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:03	287
Running 2	4:58	-
Sled Push	1:30	222
Running 3	5:12	-
Sled Pull	3:30	486
Running 4	5:00	-
Burpee Broad Jump	3:54	439
Running 5	5:28	-
Rowing	4:14	168
Running 6	5:21	-
Farmers Carry	1:36	339
Running 7	5:12	-
Sandbag Lunges	3:54	461
Running 8	6:19	-
Wall Balls	4:44	453
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jerome Shaw & John-Paul Queeney

Jerome Shaw

John-Paul Queeney

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jerome Shaw

John-Paul Queeney

HYROX Cardiff

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times