What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Patrick Delhaye

HYROX Paris — November 9, 2024

Paris, France · SOLO · OPEN · FRA

Total Time: 01:13:24
Ranking: #246
AG Ranking: #5
Category: SOLO · OPEN

Jean-Patrick Delhaye

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:11 (49%)

Stations31:30 (43%)

Roxzone5:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:31/km+6.8%7.8%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:11	309
Running 2	4:25	-
Sled Push	2:45	547
Running 3	4:26	-
Sled Pull	4:20	310
Running 4	4:32	-
Burpee Broad Jump	4:14	266
Running 5	4:40	-
Rowing	4:23	191
Running 6	4:35	-
Farmers Carry	1:23	28
Running 7	4:43	-
Sandbag Lunges	4:38	599
Running 8	5:07	-
Wall Balls	5:36	489
Running Total	36:11	302
Roxzone Total	5:48	320

HYROX Race Analysis: Jean-Patrick Delhaye

Jean-Patrick Delhaye

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Patrick Delhaye

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times