What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Luc Vandaele & Julien Fontaine

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:20:13
Ranking: #606
AG Ranking: #336
Category: DOUBLES · OPEN

Jean-Luc Vandaele

Julien Fontaine

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:13 (54%)

Stations28:30 (35%)

Roxzone8:34 (11%)

Running Analysis

Avg. PaceDegradationStability5:24/km+14.9%9.5%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:14	787
Running 2	4:56	-
Sled Push	1:54	637
Running 3	5:06	-
Sled Pull	4:50	795
Running 4	5:23	-
Burpee Broad Jump	3:23	556
Running 5	5:46	-
Rowing	4:23	491
Running 6	5:37	-
Farmers Carry	1:33	356
Running 7	5:40	-
Sandbag Lunges	3:49	610
Running 8	6:17	-
Wall Balls	4:24	562
Running Total	43:13	499
Roxzone Total	8:34	776

HYROX Race Analysis: Jean-Luc Vandaele & Julien Fontaine

Jean-Luc Vandaele

Julien Fontaine

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Luc Vandaele

Julien Fontaine

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times