What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Herrick & Niria Pou-Ruka

HYROX Auckland — January 18, 2025

Auckland, New Zealand · DOUBLES · OPEN · NZL

Total Time: 01:27:17
Ranking: #302
AG Ranking: #145
Category: DOUBLES · OPEN

Jack Herrick

Niria Pou-Ruka

18-19JAN20252 days

Completed

3,511

HYROX Auckland

Auckland, New Zealand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:53 (64%)

Stations25:50 (30%)

Roxzone5:40 (6%)

Running Analysis

Avg. PaceDegradationStability6:59/km+14.7%5.4%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	3:52	-
Running 2	6:29	-
Sled Push	1:35	-
Running 3	7:02	-
Sled Pull	3:27	-
Running 4	6:50	-
Burpee Broad Jump	3:12	-
Running 5	7:20	-
Rowing	4:29	-
Running 6	7:04	-
Farmers Carry	1:38	-
Running 7	7:26	-
Sandbag Lunges	3:52	-
Running 8	7:24	-
Wall Balls	3:45	-
Running Total	55:53	-
Roxzone Total	5:40	-

HYROX Race Analysis: Jack Herrick & Niria Pou-Ruka

Jack Herrick

Niria Pou-Ruka

HYROX Auckland

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Herrick

Niria Pou-Ruka

HYROX Auckland

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times