What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tessa Kolthoff-Dobbs & Karelle Jodoin-Poirier

HYROX TORONTO — October 3, 2025

Toronto, Canada · DOUBLES · PRO · CAN

Total Time: 01:14:11
Ranking: #18
AG Ranking: #3
Category: DOUBLES · PRO

Tessa Kolthoff-Dobbs

Karelle Jodoin-Poirier

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:35 (56%)

Stations26:16 (35%)

Roxzone6:23 (9%)

Running Analysis

Avg. PaceDegradationStability5:12/km+11.3%10.3%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:33	27
Running 2	5:02	-
Sled Push	2:20	40
Running 3	5:41	-
Sled Pull	3:37	8
Running 4	5:32	-
Burpee Broad Jump	2:50	11
Running 5	5:30	-
Rowing	4:41	20
Running 6	5:35	-
Farmers Carry	1:33	3
Running 7	5:36	-
Sandbag Lunges	2:51	2
Running 8	4:33	-
Wall Balls	3:51	18
Running Total	41:35	27
Roxzone Total	6:23	45

HYROX Race Analysis: Tessa Kolthoff-Dobbs & Karelle Jodoin-Poirier

Tessa Kolthoff-Dobbs

Karelle Jodoin-Poirier

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tessa Kolthoff-Dobbs

Karelle Jodoin-Poirier

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times