What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Merrell & Shannon Roberts-Steel

HYROX Paris Grand Palais — April 18, 2025

Paris, France · DOUBLES · OPEN · GBR

Total Time: 01:16:50
Ranking: #200
AG Ranking: #78
Category: DOUBLES · OPEN

Ben Merrell

Shannon Roberts-Steel

18-20APR20253 days

Completed

7,495

HYROX Paris Grand Palais

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:24 (51%)

Stations31:07 (40%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability4:56/km+12.4%5.9%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:16	180
Running 2	4:42	-
Sled Push	2:07	342
Running 3	4:45	-
Sled Pull	3:55	280
Running 4	4:51	-
Burpee Broad Jump	4:08	335
Running 5	5:10	-
Rowing	4:44	275
Running 6	5:10	-
Farmers Carry	1:40	142
Running 7	5:17	-
Sandbag Lunges	4:36	342
Running 8	4:23	-
Wall Balls	5:41	413
Running Total	39:24	135
Roxzone Total	6:22	124

HYROX Race Analysis: Ben Merrell & Shannon Roberts-Steel

Ben Merrell

Shannon Roberts-Steel

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Merrell

Shannon Roberts-Steel

HYROX Paris Grand Palais

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times