What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Kirwan-Hamilton

HYROX SINGAPORE — November 29, 2025

Singapore, Singapore · SOLO · PRO · AUS

Total Time: 01:20:17
Ranking: #23
AG Ranking: #2
Category: SOLO · PRO

Lucy Kirwan-Hamilton

HYROX HYROX SINGAPORE - Singapore, Singapore

29-30NOV20252 days

Completed

15,528

HYROX SINGAPORE

Singapore, Singapore

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:48 (50%)

Stations34:00 (42%)

Roxzone6:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:58/km+14.1%13.8%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:34	4
Running 2	4:37	-
Sled Push	2:59	7
Running 3	4:58	-
Sled Pull	5:02	26
Running 4	4:51	-
Burpee Broad Jump	4:38	24
Running 5	5:04	-
Rowing	4:54	14
Running 6	5:02	-
Farmers Carry	2:02	15
Running 7	5:16	-
Sandbag Lunges	4:51	20
Running 8	6:21	-
Wall Balls	5:00	5
Running Total	39:48	39
Roxzone Total	6:35	24

HYROX Race Analysis: Lucy Kirwan-Hamilton

Lucy Kirwan-Hamilton

HYROX SINGAPORE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy Kirwan-Hamilton

HYROX SINGAPORE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times