What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carl-Fredrik Øwre

HYROX Poznan — November 2, 2024

Poznan, Poland · SOLO · PRO · NOR

Total Time: 01:20:57
Ranking: #98
AG Ranking: #18
Category: SOLO · PRO

CØ

Carl-Fredrik Øwre

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:42 (43%)

Stations40:49 (50%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+12.0%4.8%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:00	25
Running 2	3:54	-
Sled Push	1:50	4
Running 3	4:40	-
Sled Pull	5:43	101
Running 4	4:20	-
Burpee Broad Jump	4:19	81
Running 5	4:20	-
Rowing	4:27	47
Running 6	4:14	-
Farmers Carry	1:52	66
Running 7	4:22	-
Sandbag Lunges	8:38	186
Running 8	4:32	-
Wall Balls	10:00	172
Running Total	34:42	59
Roxzone Total	5:30	59

HYROX Race Analysis: Carl-Fredrik Øwre

Carl-Fredrik Øwre

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carl-Fredrik Øwre

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times