What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Moulam-Jones

HYROX Poznan — November 2, 2024

Poznan, Poland · SOLO · OPEN · GBR

Total Time: 00:57:45
Ranking: #4
AG Ranking: #2
Category: SOLO · OPEN

Chris Moulam-Jones

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:31 (49%)

Stations25:33 (44%)

Roxzone3:46 (7%)

Running Analysis

Avg. PaceDegradationStability3:34/km+7.0%4.6%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:10	107
Running 2	3:21	-
Sled Push	1:38	98
Running 3	3:33	-
Sled Pull	2:51	46
Running 4	3:29	-
Burpee Broad Jump	2:52	7
Running 5	3:35	-
Rowing	4:24	54
Running 6	3:32	-
Farmers Carry	1:44	138
Running 7	3:35	-
Sandbag Lunges	3:42	99
Running 8	3:58	-
Wall Balls	4:12	47
Running Total	28:31	4
Roxzone Total	3:46	4

HYROX Race Analysis: Chris Moulam-Jones

Chris Moulam-Jones

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Moulam-Jones

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times