What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilona-Jade Errington

HYROX Singapore National Stadium — August 31, 2024

Singapore National Stadium, Singapore · SOLO · PRO · GBR

Total Time: 01:23:31
Ranking: #1
AG Ranking: #1
Category: SOLO · PRO

Ilona-Jade Errington

31AUG-1 SEP20242 days

Completed

3,443

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (49%)

Stations36:28 (44%)

Roxzone6:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+15.7%6.7%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:47	2
Running 2	4:40	-
Sled Push	3:42	8
Running 3	4:48	-
Sled Pull	6:53	3
Running 4	5:06	-
Burpee Broad Jump	5:00	10
Running 5	5:09	-
Rowing	5:01	3
Running 6	5:13	-
Farmers Carry	2:08	4
Running 7	5:24	-
Sandbag Lunges	3:44	1
Running 8	5:47	-
Wall Balls	5:13	2
Running Total	40:51	3
Roxzone Total	6:16	3

HYROX Race Analysis: Ilona-Jade Errington

Ilona-Jade Errington

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilona-Jade Errington

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times