What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Asanka De Silva & Thomas Allen

HYROX Singapore National Stadium — August 31, 2024

Singapore National Stadium, Singapore · DOUBLES · OPEN · SRI

Total Time: 01:34:17
Ranking: #370
AG Ranking: #238
Category: DOUBLES · OPEN

Asanka De Silva

Thomas Allen

31AUG-1 SEP20242 days

Completed

3,443

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:08 (56%)

Stations31:42 (34%)

Roxzone9:33 (10%)

Running Analysis

Avg. PaceDegradationStability6:39/km+1.9%4.4%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	4:57	536
Running 2	6:08	-
Sled Push	2:17	420
Running 3	6:33	-
Sled Pull	3:51	370
Running 4	6:47	-
Burpee Broad Jump	5:34	547
Running 5	6:55	-
Rowing	5:04	359
Running 6	6:52	-
Farmers Carry	1:54	314
Running 7	6:15	-
Sandbag Lunges	3:54	338
Running 8	7:00	-
Wall Balls	4:11	171
Running Total	53:08	354
Roxzone Total	9:33	273

HYROX Race Analysis: Asanka De Silva & Thomas Allen

Asanka De Silva

Thomas Allen

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Asanka De Silva

Thomas Allen

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times