What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Spencer & Teck Wee Yeo

HYROX Singapore National Stadium — August 31, 2024

Singapore National Stadium, Singapore · DOUBLES · OPEN · SIN

Total Time: 01:35:02
Ranking: #380
AG Ranking: #244
Category: DOUBLES · OPEN

Sean Spencer

Teck Wee Yeo

31AUG-1 SEP20242 days

Completed

3,443

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:15 (56%)

Stations29:57 (31%)

Roxzone11:53 (12%)

Running Analysis

Avg. PaceDegradationStability6:40/km+2.7%5.3%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	4:21	272
Running 2	6:08	-
Sled Push	1:54	215
Running 3	6:33	-
Sled Pull	4:01	416
Running 4	6:42	-
Burpee Broad Jump	3:48	369
Running 5	7:04	-
Rowing	5:09	397
Running 6	6:26	-
Farmers Carry	1:30	53
Running 7	6:18	-
Sandbag Lunges	3:56	352
Running 8	7:12	-
Wall Balls	5:18	416
Running Total	53:15	355
Roxzone Total	11:53	441

HYROX Race Analysis: Sean Spencer & Teck Wee Yeo

Sean Spencer

Teck Wee Yeo

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Spencer

Teck Wee Yeo

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times