What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Fleming

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:52:52
Ranking: #1483
AG Ranking: #313
Category: SOLO · OPEN

James Fleming

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:05 (57%)

Stations42:28 (38%)

Roxzone6:24 (6%)

Running Analysis

Avg. PaceDegradationStability8:01/km+4.5%23.4%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:48	1434
Running 2	8:49	-
Sled Push	3:28	1296
Running 3	8:52	-
Sled Pull	5:38	1321
Running 4	9:04	-
Burpee Broad Jump	5:47	929
Running 5	9:28	-
Rowing	5:15	1392
Running 6	9:05	-
Farmers Carry	3:37	1565
Running 7	9:13	-
Sandbag Lunges	5:39	1068
Running 8	5:21	-
Wall Balls	8:16	1201
Running Total	1:04:05	1565
Roxzone Total	6:24	1286

HYROX Race Analysis: James Fleming

James Fleming

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Fleming

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times