What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Milne & Sean Mason

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · AUS

Total Time: 01:37:30
Ranking: #746
AG Ranking: #266
Category: DOUBLES · OPEN

Emily Milne

Sean Mason

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:04 (55%)

Stations36:22 (37%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability6:45/km+6.3%15.5%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:35	792
Running 2	6:34	-
Sled Push	3:46	856
Running 3	6:48	-
Sled Pull	4:27	699
Running 4	6:39	-
Burpee Broad Jump	4:45	738
Running 5	6:40	-
Rowing	5:07	688
Running 6	7:04	-
Farmers Carry	1:56	641
Running 7	6:59	-
Sandbag Lunges	5:14	728
Running 8	8:45	-
Wall Balls	6:32	771
Running Total	54:04	700
Roxzone Total	7:07	750

HYROX Race Analysis: Emily Milne & Sean Mason

Emily Milne

Sean Mason

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Milne

Sean Mason

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times