What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ronan Kelly & Oisin Ó Mulchrone

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:01:27
Ranking: #142
AG Ranking: #70
Category: DOUBLES · OPEN

Ronan Kelly

Oisin Ó Mulchrone

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:36 (56%)

Stations23:25 (38%)

Roxzone3:31 (6%)

Running Analysis

Avg. PaceDegradationStability4:20/km+11.6%13.7%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	3:50	451
Running 2	4:19	-
Sled Push	1:53	799
Running 3	4:39	-
Sled Pull	2:37	343
Running 4	4:40	-
Burpee Broad Jump	2:23	153
Running 5	4:47	-
Rowing	4:11	240
Running 6	4:40	-
Farmers Carry	1:32	489
Running 7	4:49	-
Sandbag Lunges	3:03	321
Running 8	3:47	-
Wall Balls	3:56	234
Running Total	34:36	121
Roxzone Total	3:31	117

HYROX Race Analysis: Ronan Kelly & Oisin Ó Mulchrone

Ronan Kelly

Oisin Ó Mulchrone

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ronan Kelly

Oisin Ó Mulchrone

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times