What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Baker & Alexandrea Lee-Ramsey

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:11:08
Ranking: #51
AG Ranking: #33
Category: DOUBLES · OPEN

Katie Baker

Alexandrea Lee-Ramsey

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:06 (58%)

Stations26:08 (37%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+7.0%13.0%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:24	140
Running 2	5:15	-
Sled Push	1:50	423
Running 3	5:38	-
Sled Pull	3:05	50
Running 4	5:26	-
Burpee Broad Jump	2:57	45
Running 5	5:33	-
Rowing	4:52	150
Running 6	5:38	-
Farmers Carry	1:27	58
Running 7	5:37	-
Sandbag Lunges	3:20	224
Running 8	4:18	-
Wall Balls	4:13	337
Running Total	41:06	61
Roxzone Total	3:58	36

HYROX Race Analysis: Katie Baker & Alexandrea Lee-Ramsey

Katie Baker

Alexandrea Lee-Ramsey

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Baker

Alexandrea Lee-Ramsey

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times