HYROX Race Analysis: Emma Balfour & Susanna Hawes - Glasgow 01:35:01 | HyCoach

HYROX Race Analysis: Emma Balfour & Susanna Hawes

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:35:01
Ranking: #588
AG Ranking: #255
Category: DOUBLES · OPEN

Emma Balfour

Susanna Hawes

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:23 (58%)

Stations33:18 (35%)

Roxzone6:24 (7%)

Running Analysis

Avg. PaceDegradationStability6:55/km+7.6%12.5%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:47	533
Running 2	7:02	-
Sled Push	1:55	508
Running 3	7:26	-
Sled Pull	4:10	462
Running 4	7:15	-
Burpee Broad Jump	5:34	650
Running 5	7:40	-
Rowing	5:15	432
Running 6	7:25	-
Farmers Carry	2:11	716
Running 7	7:34	-
Sandbag Lunges	4:49	693
Running 8	6:06	-
Wall Balls	4:37	533
Running Total	55:23	579
Roxzone Total	6:24	517