What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danielle Tysall-Blay & Emily Brown

HYROX Madrid — October 26, 2024

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:10:33
Ranking: #12
AG Ranking: #4
Category: DOUBLES · OPEN

Danielle Tysall-Blay

Emily Brown

26-27OCT20242 days

Completed

3,753

HYROX Madrid

Madrid, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:22 (54%)

Stations26:07 (37%)

Roxzone6:09 (9%)

Running Analysis

Avg. PaceDegradationStability4:48/km+6.3%5.4%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:15	47
Running 2	4:28	-
Sled Push	1:41	143
Running 3	4:44	-
Sled Pull	3:44	98
Running 4	4:39	-
Burpee Broad Jump	3:29	114
Running 5	4:47	-
Rowing	4:37	15
Running 6	4:41	-
Farmers Carry	1:29	18
Running 7	4:45	-
Sandbag Lunges	2:55	34
Running 8	4:57	-
Wall Balls	3:57	133
Running Total	38:22	18
Roxzone Total	6:09	24

HYROX Race Analysis: Danielle Tysall-Blay & Emily Brown

Danielle Tysall-Blay

Emily Brown

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danielle Tysall-Blay

Emily Brown

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times