What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominic Kiewiet & Gert-Jan Westerhout

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 00:59:00
Ranking: #6
AG Ranking: #1
Category: DOUBLES · OPEN

Dominic Kiewiet

Gert-Jan Westerhout

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:58 (52%)

Stations22:50 (39%)

Roxzone5:18 (9%)

Running Analysis

Avg. PaceDegradationStability3:52/km+11.0%4.9%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:35	9
Running 2	3:38	-
Sled Push	1:34	96
Running 3	3:50	-
Sled Pull	2:48	58
Running 4	3:46	-
Burpee Broad Jump	2:54	71
Running 5	3:53	-
Rowing	4:12	23
Running 6	3:58	-
Farmers Carry	1:24	54
Running 7	4:02	-
Sandbag Lunges	2:52	41
Running 8	4:15	-
Wall Balls	3:31	22
Running Total	30:58	9
Roxzone Total	5:18	5

HYROX Race Analysis: Dominic Kiewiet & Gert-Jan Westerhout

Dominic Kiewiet

Gert-Jan Westerhout

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominic Kiewiet

Gert-Jan Westerhout

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times