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HYROX Race Analysis: Dion Dinkelaar & Laura De Roo

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Dion Dinkelaar · Laura De Roo

Total Time: 01:14:02
Ranking: #152
AG Ranking: #24
Category: DOUBLES · OPEN

Dion Dinkelaar

Laura De Roo

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:36 (55%)

Stations26:26 (36%)

Roxzone7:06 (10%)

Running Analysis

Avg. PaceDegradationStability5:04/km-0.7%3.3%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:08	188
Running 2	4:57	-
Sled Push	1:39	46
Running 3	5:05	-
Sled Pull	3:37	166
Running 4	4:59	-
Burpee Broad Jump	2:42	39
Running 5	5:25	-
Rowing	4:43	199
Running 6	5:02	-
Farmers Carry	1:51	281
Running 7	4:55	-
Sandbag Lunges	3:50	220
Running 8	5:18	-
Wall Balls	3:56	165
Running Total	40:36	129
Roxzone Total	7:06	81

HYROX Race Analysis: Dion Dinkelaar & Laura De Roo - Heerenveen 01:14:02 | HyCoach